Workouts for you

Jump Rope, Front Straddles

#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Jumping Rope

Description:Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:45

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more