Workouts for you

Jump Rope, Front Straddles
  • #Quads
  • #Hamstrings
  • #Calves
Save to playlist+
Level:Beginner
Trainer:Brad Cooper
Equipment:Jumping Rope
Description:Keeping your hands at hip level, hold the rope. Rotating your wrists to swing the rope, jump so that the rope skip under your feet. Keep jumping with both feet at the same time, then one foot, alternating feet change, etc. Repeat until your set is complete.
Quads workouts
  • #Quads
  • #Hamstrings
  • #Calves
Duaration: 00:20
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:21
  • #Core
  • #Lower Back
  • #Gluteus
Duaration: 00:30
  • #Abs
  • #Wrists
  • #Biceps
Duaration: 01:02
  • #Core
  • #Back
  • #Abs
Duaration: 00:54
Recommended workouts
  • #Biceps
  • #Triceps
  • #Shoulders
Duaration: 00:17
  • #Triceps
  • #Upper Back
  • #Shoulders
Duaration: 00:50
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 01:10
  • #Core
  • #Legs
  • #Gluteus
Duaration: 00:33
  • #Abs
  • #Biceps
  • #Triceps
Duaration: 00:42